Pregnancy is a very important phase in a woman’s life. A woman should be very much conscious of herself and the child inside her. The key to a healthy pregnancy is maintaining a normal life \u2013 eat healthy , exercise, stay hydrated, take rest and follow the pregnancy precautions.<\/strong> This article is about precautions To be taken during pregnancy.<\/p>\n\n\n\n The pregnant woman goes through many changes in 9 months, and being physically fit is an important contributor to a healthy pregnancy. She should be mentally and emotionally healthy as well.<\/p>\n\n\n\n a. Avoid smoking<\/p>\n\n\n\n b. Avoid alcohol during pregnancy<\/p>\n\n\n\n c. Avoid Undercooked or Raw Fish or Meat<\/p>\n\n\n\n d.Avoid coffee more than 3cups a day.<\/p>\n\n\n\n e. Avoid walking and standing for long hours at a stretch<\/p>\n\n\n\n f. Unpasteurized dairy<\/p>\n\n\n\n g. Raw eggs<\/p>\n\n\n\n This is the first phase during pregnancy.You will feel tired, and will experience morning sickness sometimes. You should give yourself plenty of time to rest during 1st trimester of pregnancy and follow all the precautions in the first trimester.you should eat a balanced diet during your pregnancy period. The diet must include plenty of fruits and vegetables, protein, fiber, and carbohydrates. Drink plenty of water to keep yourself hydrated.<\/p>\n\n\n\n This phase is not as challenging as the 1st phase. during this phase, you will feel more energy and comfort. Make sure that your diet is rich in iron and Vitamin C. If you are planning to travel long distance, then you can go for it during this period.<\/p>\n\n\n\n This is the final stretch!!! but you should not have much stress during this phase.<\/p>\n\n\n\n Kolkata Gynae Care<\/strong>\u00a0\u2013\u00a0Dr. Chandrani Pal<\/strong>\u00a0( One of the\u00a0best gynaecologist in kolkata<\/a><\/strong>)<\/p>\n\n\n\n You should schedule an appointment soon after your pregnancy is confirmed. It is very much important to see a qualified gynecologist & obstetrician.Your doctor may ask about your medical history to understand your health condition better and prescribe medications accordingly.<\/strong> Communicate with your doctor honestly and regularly and consult them whenever you experience any discomfort.<\/p>\n\n\n\n At Getwell Polyclinic & Diagnostic<\/a><\/strong>, best diagnostic centre in Kolkata<\/a><\/strong>, your health is our only priority. Get the best treatment and Consultation in Kolkata for your health problems. Contact us to schedule your appointment.<\/p>\n","protected":false},"excerpt":{"rendered":" Precautions To Be Taken During Pregnancy Pregnancy is a very important phase in a woman’s life. A woman should be very much conscious of herself and the child inside her. The key to a healthy pregnancy is maintaining a normal life \u2013 eat healthy , exercise, stay hydrated, take rest and follow the pregnancy precautions. This […]<\/p>\n","protected":false},"author":1,"featured_media":792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[10,16,12,11],"_links":{"self":[{"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/posts\/786"}],"collection":[{"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/media\/792"}],"wp:attachment":[{"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getwellpolyclinic.co.in\/index.php\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What to avoid during Pregnancy<\/strong><\/h2>\n\n\n\n
1ST TRIMESTER OF PREGNANCY<\/strong><\/h2>\n\n\n\n
2ND TRIMESTER OF PREGNANCY<\/strong><\/h2>\n\n\n\n
3RD TRIMESTER PREGNANCY<\/strong><\/h2>\n\n\n\n
Do not miss to visit Gynaecologist<\/strong> during this phase<\/h2>\n\n\n\n
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