Precautions To Be Taken During Pregnancy
Pregnancy is a very important phase in a woman’s life. A woman should be very much conscious of herself and the child inside her. The key to a healthy pregnancy is maintaining a normal life – eat healthy , exercise, stay hydrated, take rest and follow the pregnancy precautions. This article is about precautions To be taken during pregnancy.
The pregnant woman goes through many changes in 9 months, and being physically fit is an important contributor to a healthy pregnancy. She should be mentally and emotionally healthy as well.
What to avoid during Pregnancy
a. Avoid smoking
b. Avoid alcohol during pregnancy
c. Avoid Undercooked or Raw Fish or Meat
d.Avoid coffee more than 3cups a day.
e. Avoid walking and standing for long hours at a stretch
f. Unpasteurized dairy
g. Raw eggs
1ST TRIMESTER OF PREGNANCY
This is the first phase during pregnancy.You will feel tired, and will experience morning sickness sometimes. You should give yourself plenty of time to rest during 1st trimester of pregnancy and follow all the precautions in the first trimester.you should eat a balanced diet during your pregnancy period. The diet must include plenty of fruits and vegetables, protein, fiber, and carbohydrates. Drink plenty of water to keep yourself hydrated.
2ND TRIMESTER OF PREGNANCY
This phase is not as challenging as the 1st phase. during this phase, you will feel more energy and comfort. Make sure that your diet is rich in iron and Vitamin C. If you are planning to travel long distance, then you can go for it during this period.
3RD TRIMESTER PREGNANCY
This is the final stretch!!! but you should not have much stress during this phase.
Do not miss to visit Gynaecologist during this phase
Kolkata Gynae Care – Dr. Chandrani Pal ( One of the best gynaecologist in kolkata)
You should schedule an appointment soon after your pregnancy is confirmed. It is very much important to see a qualified gynecologist & obstetrician.Your doctor may ask about your medical history to understand your health condition better and prescribe medications accordingly. Communicate with your doctor honestly and regularly and consult them whenever you experience any discomfort.
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